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Ground Floor, 377 New South Head Road
Double Bay, NSW, 2028


Stephanie Malouf | Accredited Nutritionist

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Conscious Recipes

Sautéed Silverbeet With Parsley & Dill

Stephanie Malouf Nutrition

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Serves 4  - only cooking for 1 or 2, use leftovers for lunch & dinner the next day!


  • 1 bunch of silverbeet (chard) - Approx 10 leaves
  • 2 bunches of fresh flat leave parsley, roughly chopped
  • 2 bunches of fresh dill, roughly chopped
  • 2 tsp extra virgin olive oil  
  • 2 small leeks or one large, finely sliced  
  • 2 garlic cloves, thinly sliced 
  • Pinch of himilayan rock salt and pepper  
  • Juice of 1/2 lemon  


  1. Heat the olive oil in a non stick pan and add the leek, garlic, parsley and thyme. Sauté until soft and the leek is slightly golden in colour
  2. Thoroughly wash the leaves of the silberbeat and then roughly chop into small pieces (leaves and stems) and add to the pan. No need to dry the leaves. 
  3. Add the salt & pepper and sauté until everything  is well combined and the spinach is soft (approx 5-7 minutes)
  4. Finish with a squeeze of lemon and serve  

Fish In A Bag: Blue Eye Cod With Olives, Capers, Cherry Tomatoes & Basil

Stephanie Malouf Nutrition

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Serves 2


  • Juice of 1 lemon
  • 2 tsp of extra virgin olive oil
  • 6 Cherry tomatoes, halved
  • 6 basil leaves
  • 1/3 cup olives, halved 
  • Himilayan rock salt & pepper 
  • 2 fillets of blue-eye cod (approx 150g)  

01: Turn the oven on to 200 degrees celsius 

02: Cut 2 large pieces of baking paper and and then another 2 pieces of aluminium foil


03: Place the 2 pieces of foil down onto a baking tray and then place the baking paper on top so its lining the foil

04: Add one fillet to the centre of each baking paper and lightly season with salt & pepper 

05: Lift the edge of the foil (so the ingredients stay inside) and evenly distribute the tomatoes, olives, capers and basil leaves on top of both fillets fillets.

06: Drizzle over each fish 1 tsp of extra virgin olive oil and the juice of half a lemon


07: Gather up the edges of the paper and scrunch together to seal into a parcel.

08: Put the tray in the oven and bake for 25-30 minutes, until the fish is cooked through 

09: Open the parcel and serve on a plate as is.


Whole Baked Snapper Stuffed With Leek, Herbs, Olives & Capers

Stephanie Malouf Nutrition

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4 large portions / 6 small  


1.7kg whole fish, bones removed and butterflies (ask your fish monger to do this)

1 leek, finely sliced  

1 bunch of fresh dill - approx 1/3 cup, chopped 

1 bunch of fresh flat leaf parsley - approx 1/2 cup, chopped 

1/3 cup of olives, chopped 

1/4 cup of capers, rinsed  

250g vine ripened tomatoes  

Extra Virgin Olive Oil

Salt & Pepper



1. Pre-heat the oven to 180 degrees celcius fan forced  


2. Heat 2 tsp of extra virgin olive oil in a non-stick pan on medium heat, add the leek, dill and parsley and cook until it starts to soften.

3. Add the olives and capers to the saucepan and continue to cook until the leek becomes slightly golden in colour and the mixture has reduce to about half. 

4.Rinse the fish under water, pat dry with a paper towel and place on a baking tray lined with baking paper.

5. Using a sharp knife, score the fish 3 times so the fish will cook evenly through.


 6. Open one side of the fish and stuff the leek mixture inside so it's evenly spread between the flesh. 

7. Drizzle 2-3 tbsp of extra virgin olive oil over the fish and season well with salt and pepper.

8. Add the tomatoes to the baking tray and coat in some of the extra virgin olive oil on the tray

8. Place in the oven and cook for 20-25 minutes or until cooked through. 

9. Remove the tomatoes and set to the side  

9. Brush a little extra virgin olive oil onto the skin and grill for a few minutes on high to get the skin a slightly crispy.

10. Transfer the fish and tomatoes onto a platter and serve with lemon wedges.   

Mediterranean Style Eggplant In Tomato Sauce

Stephanie Malouf Nutrition

6 serves


  • 700ml bottle of tomato passata/puree 
  • 1 bunch of fresh dill (approx 1/3 cup chopped)
  • 1 spanish onion, sliced 
  • 1 leek, sliced 
  • 2 eggplants, chopped into 2 inch thick pieces
  • 1 large red capsicum, sliced 
  • Salt and pepper to taste
  • 2 tsp extra virgin olive oil
  • Pinch of himalayan rock salt and pepper 


01: In a large non stick saucepan heat the olive oil then add the dill, onion and leek and stir until it softens 

02: Pour in the tomato passata, then fill the bottle 1/4 full with water, swish it around to lift off all the remaining sauce stuck to the bottle and then pour it into the saucepan.

03: Add the chopped eggplant, capsicum, salt and pepper and stir well until everything is well combined

04: Cover the saucepan and cook for 20-30 mins stirring occasionally until the eggplant is soft and the tomato sauce is reduced and rich in colour. 


  • Finish with dollop of greek yoghurt, hummus or a sprinkle of feta
  • Enjoy as a delicious side with chicken, fish or meat
  • Add raw chicken fillets to the saucepan once the eggplant is cooked, place in a hot oven on 200 degrees celsius and cook for 20 minutes until the chicken is cooked through and serve as a complete meal 
  • Combine with beans or chickpeas for a good source of plant protein and complex carbohydrates
  • Enjoy for breakfast with 2 fried, boiled or poached eggs 

Sweet Potato Chips With Rosemary & Feta

Stephanie Malouf Nutrition

Serves 4


  • 1 large sweet potato,
  • 1.5 Tbsp coconut or extra virgin olive oil
  • 1/4 cup feta cheese
  • 2 tbs fresh or 1 tbsp dried rosemary 
  • Pinch of salt & pepper


01: Pre-heat the oven to 200 degrees celsius 

02: Cut the sweet potato into wedges, approximately 1 inch thick. 

03: Place the wedges onto a backing tray lined with baking paper and evenly pour over the oil and sprinkle on top with the rosemary, salt and pepper.

04: Use your hands to mix it all together making sure the wedges are all covered in the oil and seasoning.

05: Bake in the oven for 35-40 minutes or until golden and cooked through

06: Transfer onto a serving platter and finish with a sprinkle of feta cheese and serve warm

Also try with cinnamon sprinkled over instead of rosemary!




Crab & Enoki Mushroom Omelette

Stephanie Malouf Nutrition

Serves 3

Cooking time: Under 30mins


  • 4 eggs
  • 230g wild blue swimmer crab meat (ready to eat)
  • 1 heaped tbsp fresh ginger, grated 
  • 2 tsp fish sauce 
  • 1 tsp tamari
  • 3 spring onions, diced
  • 200g enoki mushrooms
  • 2 tbsp Coconut oil 
  • 1 big handful bean sprouts


01: Add 1 tbsp coconut oil to a non stick pan (with approx a 10 inch base) on medium heat and add the ginger, spring onions and enoki mushrooms. Sauté until soft. Transfer to a plate and leave to the side

02: In a small bowl, crack the eggs and add the tamari and fish sauce and use a fork to lightly wisk the eggs until combined.

03: Using the same saucepan used to cook the veggies, turn onto medium heat and add the remaining tablespoon of oil and spread evenly over the base of the pan

04: Pour in the eggs mixture and turn the saucepan making sure the whole base is covered in a thin layer of the egg mixture, like a pancake. Cover with a lid and let it cook for a few minutes. 

05: Remove the lid and turn the pan again trying to move any raw egg siting on the top to the edges. Cover and cook for a few more minutes until cooked through

06: Using a spatular, carefully unstick and lift the egg from the bottom of the pan and slide onto a serving platter.

07: Place the cooked mushrooms mixture into the centre and then stack the crab meat on top

08: Fold the edges of the egg omelette into the centre, covering the filling, so its like a wrap

09: Top with the bean sprouts and finish with a sprinkle of chopped spring onion and chilli

Serve with a salad, steamed asian greens or on top of some Ginger & Turmeric Cauliflower Rice

Lemon Chicken With Artichokes & Olives

Stephanie Malouf Nutrition

Serves 4-6
Prep + Cooking time = 30 mins

  • 600g chicken thighs
  • 2 x 400g tinned artichoke hearts, sliced into halves 
  • 1/2 cup mixed olives
  • 2 tbsp capers 
  • 1 whole onion (red or white), sliced
  • 250g (1 cup) Chicken Bone Broth or good quality stock  (I use GOOD BONES Organic Bone Broth) 
  • 1 tbsp coconut oil
  • 1 large garlic clove or 2 small cloves, crushed
  • 1 lemon, sliced
  • 5 sprigs of fresh thyme 
  • 2 heaped tsp of fried oregano 
  • Pinch of pepper

01. Add the coconut oil to deep non-stick saucepan or pot and add the chicken thighs. Brown all the sides but don't cook completely through.

02: Remove from the pot and leave to the side

03: Add the onion and sauté until golden. 

04: Add the garlic, herbs, sliced lemon, capers, artichokes and olives and sauté together for about 3-5 minutes, scraping up all the browned bits sticking to the bottom of the pan. This is the flavour!

05: Add the bone broth or stock and the chicken fillets back in.

06. Reduce the heat to a light simmer and leave to cook for an extra 10-15 minutes allowing some of the broth to evaporate, the juices to thicken and the chicken to finish cooking through.

Serve on top of a big bowl of my Creamy Low Carb Cauliflower Rice

If you have time, marinate the chicken overnight or a few hours before in the garlic, herbs and sliced lemon or more flavour. When ready to cook, pull out the chicken and brown it off in step one. Then then add all the herbs, lemon and juice in the marinating dish in step 4.



Dukkah Crusted Chicken Strips

Stephanie Malouf Nutrition

Serves 4


  • 2 egg whites, lightly beaten
  • 500g chicken breast/tenderloins

Dukkah Spice (yields 1¼  cups)

  • 1 cup almonds
  • 1 tablespoon ground coriander
  • 1 tablespoon ground cumin
  • 1 tablespoon sesame seeds
  • 1 tsp salt flake
  • ½ tsp white pepper

Alternatively buy a pre-made one. Check to make sure there isn't any added preservatives or sugar. I like The Olive Branch Dukkah blends which you can buy from Harris Farm. Product image below. 


01: Preheat oven to 220 degrees - 200 fan forced

02: Add the Dukkah ingredients to the food processor and process until almonds are crushed and the ingredients are well combined 

03: Whisk the egg whites in a large bowl 

04: Add the chicken and toss well to ensure each piece is coated in the egg white

05: Line a baking tray with baking paper and sprinkle some of the dukka spice onto it

06: Lay down the chicken tenterloins & sprinkle more of the spice on top

07: Push the spice firmly into the chicken and make sure each piece is well coated

08: Place the tray into oven and cook for approximately 20 minutes or until golden and crispy (time will vary depending on thickness of chicken).



Lemon & Herb Crusted Chicken

Stephanie Malouf Nutrition

Serves 4


  • 4 chicken breast fillets
  • 1/2 cup almonds
  • ¼ cup parsley, packed
  • 2 tsp thyme
  • 1 tsp lemon zest, grated
  • 2 Tbsp lemon juice
  • 2 Tbsp Dijon mustard
  • Pinch of salt


01: Preheat the oven to 200 degrees celcius or 180 degrees fan forced

02: Combine lemon juice and Dijon mustard in a small bowl and set aside.

03: Add the almonds, thyme, parsley, lemon zest and salt to a food processor and blitz until crumbed and combined

04: Coat the chicken breasts in the lemon and Dijon mixture and place down onto a baking try lined with baking paper

05: Spoon the almond and herb mixture over each chicken breast and press down firmly 

06: Cook for approximately 15-20 minutes or until golden and crispy (time will vary depending on thickness of chicken). If it's not crispy, finish under the grill for a couple of minutes.

Gluten Free, Dairy free, Egg free, Sugar Free

Chicken Souvlaki With Lemon, Garlic & Oregano

Stephanie Malouf Nutrition

Makes 6 Skewers - 3 Serves


  • 600g Chicken Breast cut into chunks (ask your butcher to do this for you)
  • 6 skewers
  • 1 large spanish onion, chopped into chunks
  • 1  capsicum, chopped into chunks
  • 1  green capsicum, chopped into chunks
  • 2 tbsp dried oregano
  • Juice of 2 lemons
  • 2 garlic cloves, crushed
  • Sprinkle of Himalayan salt & cracked pepper


01: In a bowl combine the chicken, garlic, lemon juice and oregano. Cover and leave in the fridge to marinate for at least 30 mins. The longer you leave it the better the flavour.

02: Run the skewers under the tap to wet them  (this prevents them from burning when on the BBQ) then thread the veggies and chicken, alternating with each peice. Aiming for approx 100g on each skewer.

03: Place the skewers on a hot BBQ and cook each side for approx 3-4 mins or until cooked through.

04: Serve with some cooked veggies or a salad. Why not stay in theme and serve with this yummy Greek Salad!



Moroccan Spiced Chickpea & Roasted Eggplant Salad

Stephanie Malouf Nutrition

Serves 6

 Gluten free, dairy free, sugar free, Low GI


Salad - Part 1

  • 1 eggplant
  • 1/2 Spanish onion
  • 2 tsp extra virgin olive oil
  • 1/2 tsp cumin
  • 1/2 tsp turmeric
  • 1/2 tsp paprika
  • Pinch of pepper & salt

Salad - Part 2

  • 400g Tin of Chickpeas
  • Juice of ½ lemon
  • 1 tsp extra virgin olive oil
  • 2 handfuls of baby spinach
  • 1/2 bunch of mint, leaves picked
  • 1/2 bunch of parsley, leaves picked
  • Seeds of ½ a pomegranate


  • 2 tsp tahini
  • Juice of half a lemon
  • Tbsp warm water (add more for a thinner consistency)
  • Pinch of salt
  • Garlic clove, crushed


01: Preheat the oven to 200 degrees celcius, fan forced

02: Cut the eggplant into 1 inch chunks and thinly slice the Spanish onion and place on a baking tray lined with baking paper

03: In a small bowl mix all the spices, salt and pepper together

04: Pour over the extra virgin olive oil and sprinkle over the spice mix and toss through until well combined

05: Cook for 25-30 minutes or until the eggplant is soft and leave to cool

06: Rinse and drain the chickpeas and add to a serving bowl with all the other ingredients in Part 2 and combine well

07: Add the ingredients in part in Part 1 to the salad bowl and combine well

08: Whisk together all the ingredients in the dressing. Pour over the salad and serve


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Quick & Easy Chicken Pho

Stephanie Malouf Nutrition

Serves 2-3 (Depending on how hungry you are!)

  • 1L Bone Broth (I use GOOD BONES) or good quality stock
  • 2 cups Asian greens, chopped
  • 1 big handful of bean sprouts
  • 2 inch knob fresh of ginger, grated
  • 2 whole star anise 
  • 1 cinnamon Stick
  • 1 brown onion, sliced into rings 
  • 1 small broccoli head
  • 300g chicken breast, thinly sliced 
  • 1 cup thin rice noodles (optional)
  • 1/2 cup fresh coriander 
  • Chilli to finish (optional)

01: Add the bone broth, ginger, cinnamon, star anise to a saucepan on medium heat and bring to a simmer. 

02: Simmer for approx 10 minutes or until the spices release their oils and it becomes fragrant. 

03: Add the sliced chicken, asian greens, broccoli, onion and rice noodles and cook for another 3 or so minutes until the veggies and noodles are soft and the chicken is cooked through. 

04: Remove from the heat and serve into large bowls. Top with the coriander, been sprouts and a sprinkle of chilli if you want to add some kick!

For Beef Pho, switch out the GOOD BONES Chicken Bone Broth with our Beef Bone Broth and use thinly sliced beef instead of chicken.

Tabouli With Mint & Cauliflower Rice

Stephanie Malouf Nutrition

The traditional tabouli recipe uses bulger wheat, a gluten containing grain which promotes inflammation, particularly when eaten in excess. Using cauliflower rice as a substitute not only makes this a healthy gluten free alternative but also low in carbohydrates and great for weight loss.. It tastes amazing too!


  • 1 punnet of cherry tomatoes (250g), halved
  • 2 bunches of continental parsley, chopped 
  • 1 bunch of fresh mint, chopped
  • 3 spring onions, diced 
  • 1 small-medium sized cauliflower head
  • 1.5 Tbsp of extra virgin olive oil
  • Juice of 2 lemons 
  • Pinch of sea salt and pepper 


01: Clean and cut the cauliflower into smaller chunks

02: Add to the food processor and blend until it forms a cous cous like consistency  

03: Transfer into a steamer pot and steam until its soft or add to microwave safe dish and cook covered for approx 3-4 minutes on high until soft. Set aside to cool...speed up the process by sticking it in the freezer.

04: Add to a serving bowl the chopped parsley, mint, spring onions, cooled cauliflower rice and mix together until well combined. 

05: Drizzle over the lemon juice, extra virgin olive oil, salt and pepper and give it another mix though before devouring. 

Serve with some protein such as fish, chicken, grilled haloumi, falafels or a piece of steak.





Ginger & Turmeric Cauliflower Rice

Stephanie Malouf Nutrition

Serves 4 people as a side


  • 1 medium cauliflower head, yields approx. 4 cups of cauliflower rice
  • 1 Tbsp raw unrefined coconut oil
  • 1 leek, finely sliced
  • 2 garlic cloves, crushed
  • 1 Tbsp fresh ginger, grated
  • 1 tsp turmeric powder
  • 2-3 Tbsp tamari
  • Drizzle of tahini
  • Spring onion & sesame seeds to garnish


01: Roughly chop the cauliflower into smaller chunks and add to a food processor. Pulse until it forms the texture of rice or couscous.

02: Transfer into a microwave safe container and cooked covered for 4 minutes or until soft.

03: Heat the coconut oil in a saucepan on medium heat and add the leek, ginger, turmeric and garlic. Cook until the leek becomes lightly browned and the ginger is fragrant.

04: Add the cauliflower and cook for a few minutes until well combined

05: Pour over the tamari and continue to mix through

06: Transfer onto a serving platter and finish with a drizzle of tahini, sprinkle of sesame seed and garnish with some spring onion



Low Carb Cauliflower Fried Rice With Scallops

Stephanie Malouf Nutrition

Serves 4 as a main


  • 1 medium head of a cauliflower
  • 3 tsp coconut oil
  • 1 large carrot, diced
  • 1 large zucchini, diced
  • 1 cup of frozen green peas
  • 1 leek, slices
  •  1 Tbsp fresh ginger, grated
  • Spring onion and coriander to garnish
  • 1/3 cup tamari
  • 2 tbsp tahini
  • 400-600g scallops, You can replace this with any other protein such as chicken, fish, tempeh or beef.


01: Roughly chop the cauliflower into smaller chunks and add to a food processor. Pulse until it forms the texture of rice or couscous. You can use a food grater instead of a food processor if you don't have one.

02: Transfer into a microwave safe container and cooked covered for 4 minutes or until soft.

03: Add the frozen green peas to a small bowl and pour over with boiling water and leave to defrost

04: Heat the coconut oil in a non stick saucepan on medium heat and add the leek, ginger, carrot, zucchini and cook until the leek becomes lightly browned, the ginger is fragrant and the veggies have softened. 

05: Add the cauliflower and green peas to the saucepan and cook for a few minutes until well combined

06: Pour over the tamari and continue to mix everything together

07: Transfer the cauliflower rice onto a serving platter and add  another tsp of coconut oil to the pan and cook the scollops for a couple of minutes on each side until cooked and place on top of the cauliflower rice.

08: Drizzle all over  the tahini and finish with a garnish of Spanish onion and coriander




Coconut Chia & Granola Cups (Dairy Free)

Stephanie Malouf Nutrition


  • 1/4 cup chia seeds, white or black
  • 1 cup water or coconut water
  • 2 tbsp coconut yoghurt
  • 1 tsp honey or stevia to desired sweetness
  • 1/2 tsp cinnamon
  • 2 tbsp coco-nut granola or any other natural granola or muesli mix
  • 1 tsp shredded coconut to finish & berries


01: To make the chia pudding, combine everything except the granola in a bowl and leave in the fridge covered overnight or for at least a couple of hours to set.

02: Once set, add half of the chia pudding to glass jar or cup,  layer with 2 tablespoons of the granola and then add the rest of the chia pudding on top. 

03: Finish with a sprinkle of shredded coconut and top with some berries.

Delicious for breakfast or as a healthy dessert!




Stephanie Malouf Nutrition


  • 1/2 cup macadamia nuts
  • 1/2 cup almonds or walnuts
  • 1/2 cup cashews
  • 1/3 cup pepita seeds
  • 1/2 cup shredded coconut 
  • 2 cups rolled oats,
  • 1 tsp cinnamon + double it if you're like me and LOVE cinnamon
  • 1/2 tsp nutmeg
  • 1/3 cup coconut oil
  • 1/3 cup maple syrup - optional


01: Preheat the oven to 140 degree celcius 

02: Melt the coconut oil in the microwave for approx 30-45 seconds

03: Add all the nuts onto a baking try lined with baking paper and roughly chop or crush them into smaller chucks

04: Add the rest of the ingredients to the tray and pour the coconut oil all over, using your hands to mix it all together really well.

05: Roast in the oven for 20-30 minutes or unil golden and crunchy

Pop's Summer Prawn Salad

Stephanie Malouf Nutrition

My beautiful friend Poppy Oneil is the queen of salads. She never ceases to amaze and inspire me with her salad creations that she just throws together without seeming to give too much thought. 

Every Monday night we alternate between making each other a healthy dinner at each others places. Last Monday night I was pretty excited to get served this bowl of amazingness! Like usual she stood there and effortlessly threw everything together whilst debriefing me on her weekend away at the Golden Door.

During the summer months there is nothing better than a fresh seafood salad and this one was so good I had to get her to share her recipe.


Serves 2-3



  • 12 raw prawns 
  • 1 tsp coconut oil
  • 1 x Lime
  • Chilli (fresh or chilli flakes) 
  • 2 tbsp fresh coriander, chopped
  • Salt and peper to taste


  • 2 handfuls of bean sprouts
  • 4 handfuls Rocket
  • 10 Cherry tomatos
  • 1/2 bunch fresh mint, leaves picked
  • 1./2 bunch coriander, leaves picked
  • 1/2 cup mung bean sprouts 
  • 2 Spring onions, chopped
  • 1/4 cup roasted pepita seeds 


  • Fish sauce (approximately 1-2 tablespoons) 
  • Sesame oil or extra virgin olive oil (approximately 2 tablespoons) 
  • Tamari (approximately 2 tablespoons) 
  • Squeeze Lime
  • Pickled Ginger- Ginger slices and its vinegar marinade  (approximately 2 tablespoons) 


01: Put the ingredients listed under prawns in bowl and leave to marinade for at least 2 hours, ideally overnight.

02: Put all the salad ingredients in a serving bowl

03: combine all the salad dressing ingredients in a bowl and set aside. 

04: Add the coconut oil to the frypan and cook the prawns until they start to turn pink (approximately 2 minutes each side). I like to splash a bit of Tamari and a good squeeze of lime. This helps to caramelise the prawns

05: Once the prawns are cooked, place them on top of the salad and pour over the dressing

Crispy Za'atar BBQ Chicken With Green Garlic Tahini Sauce

Stephanie Malouf Nutrition

This is Yotam Ottolenghi inspired recipe, one of my favourite chefs!

Serves 4-6 



  • 2 cloves garlic, crushed
  • 1 bunch of fresh parsley, approximately 1 cup loosely packed
  • 1/4 cup tahini
  • ¼ cup fresh lemon juice
  • Pinch of sea salt
  • 1/2 cup warm water to thin


  • 1 chicken cut into 4 or 6 pieces 
  • 2 red onions, thinly sliced
  • 2 cloves garlic, crushed
  • 1 lemon, thinly sliced
  • 1 cup GOOD BONES Chicken Bone Broth or good quality stock
  • 2 Tbsp Extra Virgin Olive Oil
  • Pinch of sea salt & Pepper
  • 2 tablespoons za’atar 
  • 1 Tbsp ground sumac
  • 1½ tsp ground allspice
  • 1½ tsp ground cinnamon
  • Seeds of 1/2 a pomegranate
  • 1 Tbsp sesame seeds


01: Add to a food processor the garlic, parsley, tahini, lemon juice, salt and slowly adding the warm water, pulsing until it forms thin and smooth consistency. Add more water if needed. 

02: In a bowl, mix together the lemon, garlic, olive oil, bone broth and spices.

03: In a large resealable plastic bag add the chicken, onions, lemon and pour over the marinating mixture ensuring each chicken piece is well coated. Leave to marinade for at least 3 hours, ideally overnight.

04: Add the marinated Chicken to a hot BBQ on high heat and cook for 20 minutes or until cooked and crispy

05: Transfer the cooked chicken onto a serving platter and sprinkle over the pomegranate and sesame seeds and serve with the Green Tahini Garlic Sauce.

Poached Snapper with Tahini Sauce, Parsley, Crushed Walnuts & Pomegranate Seeds

Stephanie Malouf Nutrition



  • 8 snapper fillets
  • Sprinkle of salt


  • 1/2 bunch of finely chopped parsley
  • 1/4 Spanish onion or 1/2 small finely diced
  • 1/4 cup walnuts
  • 2 tsp extra virgin olive oil
  • juice 1/2 small lemon or ½ large lemon
  • Seeds of 1/2 a pomegranate


  • 1/2 cup yoghurt (can use Greek, sheep’s or goats)
  • 2 tbsp tahini
  • Juice of 1 lemon
  • 1 garlic clove
  • Pinch of white pepper



01: Pre-heat the oven to 180°C

02: Line a baking tray with baking paper

03: Place the fish in the tray skin side down

04: Add warm water to the pan until the fish is almost covered

05: Cover with another sheet of baking paper and then seal the entire tray with foil & poach in the oven for 20 minutes

06: Remove and leave covered for another 10 minutes to cook through

07: Open the seal and leave to cool completely

08: Flip over onto a serving platter skin side up and peel off the skin

09: Sprinkle some salt over the fish


01:  Combine all the ingredients together

02: Once the fish has completely cooled, smother over the top of each fillet


01: Dry roast the walnuts in a a pan on medium heat and then crush them

02: Combine with the parsley & Spanish onion in a bowl

03: Dress with the olive oil & lemon juice

04: Layer on top of the tahini sauce

05: Sprinkle over the pomegranate seeds

06: Serve at room temperature