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Shop 3/686-690 New South Head Road Rose Bay (Down the alley between Westpac Bank & Feisty Little Mouse)
Sydney, NSW


Stephanie Malouf | Accredited Nutritionist

Breakfast Pancake - High Protein, High Fibre, Low Carb

Conscious Recipes

Breakfast Pancake - High Protein, High Fibre, Low Carb

Stephanie Malouf Nutrition




  • 2 whole eggs

  • 1 heaped tsp psyllium husk powder

  • 1/4 cup water

  • 1 tsp chia seeds

  • Sweetener of choice: Stevia (recommended), Honey, Maple Syrup or Coconut Sugar

  • Coconut oil

Flavour and health boosters - but you can use anything you wish

  • Cinnamon

  • Natural vanilla extract

  • Cacao powder


  1. Add everything in a bowl and mix together. Leave for a few minutes to allow the mixture to thicken.

  2. Heat the coconut oil in a saucepan on medium heat and pour the mixture into the pan

  3. Cook covered for a few minutes then flip and cook until the other side is cooked through

  4. Top with berries, cinnamon, cacao nibs, bee pollen or whatever you like!