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Shop 35, 2-22 Knox St (Cosmopolitan Centre), Double Bay NSW 2028
Entry at rear via Short St immediately after the entrance into the Cosmopolitan Centre Carpark. Opposite #2 Short St.

+61434109922

Stephanie Malouf | Accredited Nutritionist

Breakfast Pancake - High Protein, High Fibre, Low Carb

Conscious Recipes

Breakfast Pancake - High Protein, High Fibre, Low Carb

Stephanie Malouf Nutrition

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INGREDIENTS

(Base)

  • 2 whole eggs
  • 1 heaped tsp psyllium husk powder
  • 1/4 cup water
  • 1 tsp chia seeds
  • Sweetener of choice: Stevia (recommended), Honey, Maple Syrup or Coconut Sugar
  • Coconut oil

Flavour and health boosters - but you can use anything you wish

  • Cinnamon
  • Natural vanilla extract
  • Cacao powder

METHOD

  1. Add everything in a bowl and mix together. Leave for a few minutes to allow the mixture to thicken.
  2. Heat the coconut oil in a saucepan on medium heat and pour the mixture into the pan
  3. Cook covered for a few minutes then flip and cook until the other side is cooked through
  4. Top with berries, cinnamon, cacao nibs, bee pollen or whatever you like!