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Shop 35, 2-22 Knox St (Cosmopolitan Centre), Double Bay NSW 2028
Entry at rear via Short St immediately after the entrance into the Cosmopolitan Centre Carpark. Opposite #2 Short St.

+61434109922

Stephanie Malouf | Accredited Nutritionist

Conscious Recipes

Italian Style Cauliflower & Broccoli Rice

Stephanie Malouf Nutrition

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Serves: 4

INGREDIENTS

  • 1/2 cauliflower head
  • 1 small-medium broccoli
  • 1/2 onion, diced
  • small handful fresh basil leaves, roughly chopped
  • 1 tsp extra virgin olive oil
  • 700ml tomato passata/puree
  • Sea salt 
  • Optional: Sprinkle of goats cheese, feta or parmesan to serve 

NSTRUCTIONS

  1. Shop the broccoli and cauliflower into smaller pieces and add to a food processor
  2. Process until it's the size of rice 
  3. Place a saucepan on medium heat and add the oil
  4. Cook the onion until soft
  5. Pour in the tomato puree, add the basil leaves, salt, broccoli and cauliflower rice and cook whilst continuously stirring for 10 - 15 minutes, or until the broccoli and cauliflower is soft and the sauce is reduced 
  6. Serving suggestions:  Sprinkle of fresh basil, goats cheese feta, or parmesan