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Shop 3/686-690 New South Head Road Rose Bay (Down the alley between Westpac Bank & Feisty Little Mouse)
Sydney, NSW


Stephanie Malouf | Accredited Nutritionist

Conscious Recipes

Italian Style Cauliflower & Broccoli Rice

Stephanie Malouf Nutrition


Serves: 4


  • 1/2 cauliflower head

  • 1 small-medium broccoli

  • 1/2 onion, diced

  • small handful fresh basil leaves, roughly chopped

  • 1 tsp extra virgin olive oil

  • 700ml tomato passata/puree

  • Sea salt

  • Optional: Sprinkle of goats cheese, feta or parmesan to serve


  1. Shop the broccoli and cauliflower into smaller pieces and add to a food processor

  2. Process until it's the size of rice

  3. Place a saucepan on medium heat and add the oil

  4. Cook the onion until soft

  5. Pour in the tomato puree, add the basil leaves, salt, broccoli and cauliflower rice and cook whilst continuously stirring for 10 - 15 minutes, or until the broccoli and cauliflower is soft and the sauce is reduced

  6. Serving suggestions: Sprinkle of fresh basil, goats cheese feta, or parmesan