Structure & Fees
Diet Assessment & PERSONALISED meal Plan Consultation
$220 | 90 MINUTES
- Body Composition (weight, body fat %, visceral fat rating, metabolic age etc. ) and Physical Assessment (height & waist circumference etc.)
- An in-depth health and dietary assessment with a key focus on your dietary patterns, behaviours and obstacles
- Goal setting
- A personalised & easily structured meal plan incl. macronutrient breakdowns & meal suggestions
- Lifestyle and supplement recommendations if required
- A free hard copy of The Base Diet. A 21-page guide on what I believe to be the fundamentals of food, nutrition and balanced eating, so that you can take control over your health and wellbeing. RRP $19.95.
- Health tools to keep you motivated and on track
- Delicious recipes to keep you inspired and feeling like you aren’t restricted and eating the same boring meal over and over again
- Access to my Client Resource Portal containing meal ideas, specific diet and nutrition information sheets
- Shopping list with recommended brands
$160 | 60 minutes
In order for me to get to the bottom of your health concerns and provide you with an effective and personalised treatment plan, I need to thoroughly understand you and your body. This is achieved through detailed questioning about your current health complaints, medical and family history, lifestyle and dietary habits with a strong focus on your current health and wellbeing goals. Using this information I will then piece together the areas that are out of balance and the focus of your customised nutrition action plan. Together we will then formulate your goals which will provide the basis for your customised program.
When applicable we'll discuss any medical test results and take measurements such as height, weight, body fat percentage, muscle mass, and visceral fat rating to assist in this process.
FOLLOW UP CONSULTATION
STANDARD CONSULTATION $80 | 30 mins
EXTENDED CONSULTATION $120 | 45 mins
Subsequent appointments are arranged weekly, fortnightly, monthly or in six-week intervals depending on your program. During this time I will monitor and review your program and make any adjustments required to keep you on track.
$40 | 15 MINUTES
The consultations are for quick assessments such as weigh-ins, discuss test results or simply to provide immediate support for those that are on track with their health conditions.
EXPRESS HEALTH assessment
$40 | 15 MINUTES
This is for you if you want a snapshot of your current health status, establish your health goals and to determine if you would like to work more closely with Stephanie in implementing a tailored program in-line with your needs. This includes an initial health questionnaire and a body composition assessment. A body composition includes:
- Body fat %
- Muscle mass
- Visceral fat rating
- Physique rating
- Body water %
- Metabolic age
- Basal metabolic rate
- Daily calorie intake
FOOD INTOLERANCE TESTING (Click to learn more)
DNA TESTING (Click to learn more)
OUT OF CLINIC
ONE-ON-ONE SHOPPING EXCURSIONS
$160 | 60 MINUTES
healthy @ home
Take the guesswork out of shopping and eating healthy in comfort of your own home
Pantry Clean Out
$235 | 90 min)
We all have our supermarket staples that we buy each week but is that brand of bread, yoghurt or cereal really the best option for the health of you and your family? Together we will de clutter, sort through the junk and identify what needs to be thrown out, phased out and switched out with healthier substitutes. You will learn how to eat a cleaner and balanced diet, how to read labels and identify those nasty ingredients. I will also show you how to store foods to maximise freshness and create a healthier, more inviting cooking environment.
You will also receive a copy of my ULTIMATE SHOPPING GUIDE which includes shopping lists, recommendations and guidelines.
One-On-One Cooking & meal prep CONSULTATION
$235 | 90 mins
Preparing your own meals is essential for a healthy diet but many people are at a loss because they don’t know how or are too scared. Together we will prepare some simple everyday recipes based on what you want to learn, so that you can gain confidence in the kitchen and learn some tips and tricks for quick and easy meal prep.
THE COMPLETE HEALTHY @ HOME PACKAGE
PANTRY CLEAN OUT + SHOPPING EXCURSION + COOKING DEMO
4 HRS | $580 (Value $640)
5-SESSION VALUE PACK
$465 (VALUe $520)
1 Initial, 1 x Program Reporting & 3 x Standard Follow Up Sessions
8-week weight-loss PROGRAM
$580 (VALUE $620 - INCLUDES 1 x free 15 min session)
1 Initial, 1 X 30 Min Follow Up & 8 x 15 Min Weigh/Check In Sessions.
ADD A Shopping Excursion
$740 (VALUE $780)
10 x WEIGH-IN VALUE pack
$360 (VALUE $400)
Cash, Cheque, EFTPOS, Visa & Mastercard
Health Fund rebates
Stephanie Malouf Nutrition is registered with health funds so if you have private health insurance and are covered to see a Nutritionist, rebates may apply.
Clients may cancel or reschedule their consultations up to 24hrs prior. Less than 24hrs makes it difficult to re-allocate your booking time to other clients and thus will attract a full consultation fee. Thank you for your understanding.