Services
INITIAL CONSULTATIONS
In order for me to get to the bottom of your health concerns and provide you with an effective and personalised diet and lifestyle plan, I need to thoroughly understand you and your body. This is achieved through detailed questioning about your current health complaints, medical and family history, lifestyle and dietary habits with a strong focus on your current health and wellbeing goals. Using this information I will then piece together the areas that are out of balance and the focus of your customised nutrition action plan. Together we will then formulate your goals which will provide the basis for your customised program.
A body composition measures your: Weight Body Fat %, Muscle Mass, Visceral Fat Rating, Physique Rating, Body Water %, Metabolic Age, Basal Metabolic Rate & Daily Calorie Intake.
$250 | 60 mins
MASTERING YOUR MINDSET
Do you sabotage your health? Are you an emotional eater, turning to food for pleasure? Do you get held back by negative thoughts? This consultation is focused on identifying your limiting beliefs and inner critic in order to shift or break your disruptive patterns. By identifying these at the start you will have more control over your negative thoughts, break mental roadblocks and maximise your willpower for consistent and lasting results.
$250 | 60 mins
FOLLOW UPS
EXPRESS / BODY COMPOSITION ASSESSMENT
$55 | 15 mins
STANDARD FOLLOW UP
$125 | 30 mins
EXTENDED FOLLOW UP
$180 | 45 mins
GOAL SETTING & ACTION PLANNING
Big wins are a product of lots of small wins that are achievable. In this session we will create an action plan broken down into small, focused and achievable weekly goals that will compound to achieving your BIG end goal. Plus a body composition to track your progress.
$125 | 30 mins
FUNCTIONAL TESTING
Food Intolerance Testing
Microbiome/Stool /Gut Testing
Hormone/Adrenal Testing