Navigating the Supermarket Aisles
What we put in our trolley significantly affects our health. Strolling down the supermarket aisles, we are inundated with choice, some of which are healthy and many of which wreak havoc on our health. I created this 17-page comprehensive shopping guide to help you understand how to read food labels and make more informed food choices when doing your grocery shop.
Learn how to read the Nutrition Information Panel
Learn how to identify Health Harming Ingredients
Understand the different Nutrition Claims
Learn how to Navigate each of the Supermarket Aisles e.g. Fresh Produce, Meat & Poultry, Dairy, Baking etc.
Plus My Shopping List & Product Picks