Reflect & Refocus for 2021

2O2O, what a year.

For many, it’s been an extremely challenging year.

Whilst it’s easy to think about everything that has gone wrong, it’s also important to remind ourselves of all the things that have gone right.

I love to reflect. Reflection gives the brain an opportunity to pause amidst the chaos, untangle and sort through the clutter of our experiences. This allows as create meaning; better understand who we are, what we value and what we want out of life. Refocusing allows us to adjust the lens to give us a clear vision on how to achieve it.

With tomorrow being the last day of the year, tonight I will be reflecting on the year that was and what I will be focusing my energy on in 2021 to ensure I am living the life that I want and love.

I thought I would share my Reflect & Refocus worksheet for those that would like to do the same.

Have a happy, healthy fulfilling new year everyone! And bring 2021 in with a bang!