This is for you if:
You feel stuck in an endless cycle of dieting, losing weight, and regaining it.
You constantly battle cravings, emotional eating, and food guilt.
You're tired of restrictive meal plans that are exhausting and make socialising impossible.
You feel drained and lacking the energy to take the first step.
You turn to food or sugar for comfort during stressful times.
You’re overwhelmed by conflicting information on healthy eating and weight loss.
A 4 week online program to help you break free from restrictive diets, rewire your mindset, and lose weight whilst enjoying the foods you love.
Transform Your Relationship with Food and
Achieve Sustainable Weight Loss
It’s not your fault. Fad diets are designed to fail. They are too restrictive, take the fun out of eating, living life and are not sustainable.
In my 4‑week program, I share my proven method to transform the way you eat—turning your body into a metabolic powerhouse. You’ll learn how to burn calories instead of storing them, reshape your relationship with food, and develop sustainable, lasting habits – all without counting a single calorie or depriving you of foods you love.
Start your Transformation and Join the Program Today!
Key Benefits
✅ Sustainable Weight Loss – No more yo-yo dieting
✅ Mindset Rewiring – Overcome emotional eating and self-sabotage
✅ Find Pleasure in Food – Lose weight while eating foods you love and socialising
✅ Feel in Control – Break free from cravings and guilt
✅ A Clear Plan – Know exactly how to build your plate for each meal with no weighing or calorie counting
What’s Included in the Program
🎥 Weekly live coaching calls:
📆 Week 1: Mastering Your Mindset – Break free from dieting & rewire your habits
📆 Week 2: Mastering Your Mindset (60 mins): Harness the power of your mind for weight loss success by identifying and overcoming limiting beliefs and your inner critic, paving the way to shift disruptive patterns for lasting change.
📆 Session 3: Goal Setting (45 mins): Achieve big wins by setting long-term goals and crafting an action plan with small, weekly, and achievable steps that pave the way to your success.
📆 Week 4: Sustainable Weight Loss – Build habits that last for life
Additional Inclusions:
🎥 Weekly Video Lessons
📝 Downloadable Guides & Meal Frameworks
💬 Access to Private Coaching Community
🎯 Daily Action Steps
📞 Live Q&A with Me
📼 Recordings of Live Coaching Calls in case you can’t make the coaching session.
Real People, Real Results - Messages from members in the group chat
Next program opening - 6th May - Reserve your spot!
Next program opening - 6th May - Reserve your spot!
The Coaching Calls will be held on the same day and time each week via Zoom.
Coaching sessions are recorded and emailed after if you can’t make it.
This program isn’t just about losing weight. It’s about taking control of your life, feeling good, feeling confident, feeling mentally and physically strong and finally healing your relationship with food so that it no longer consumes you.
Meet your coach
Stehanie Malouf
Stephanie has helped over a thousand people transforms their body, mind and health and she is on a mission to help people heal their relationship with food. Her journey started after she experienced the healing powers of food in treating her eczema and digestive upsets. She wanted to help others which let her to completing a Bachelor of Health Science; Nutritional Medicine.
Through her work particularly in the area of weight loss, she learnt that in order to have a healthy relationship with food you need to be educated and have a healthy relationship with yourself, others and have a positive mindset. Stephanie undertook further studies in the field of psychology in order to help her clients achieve a positive mindset, overcome limiting beliefs and break negative habits. This is often the missing link to an effective long-term weight loss and health program and a key driver of stress and emotional eating as well as poor digestion, energy and chronic health issues.