Reflect + Refocus for 2020

Happy new year everyone! 
 
For the last few days I have been taking the time to reflect on 2019, and what I want to get out of the year ahead. 
 
As we enter a new year it is the perfect time for reflection and goal setting. I am a big fan of goal setting as without a clear sense of what I want to achieve or what is most important to me, it’s easy to get consumed by what’s important to others. It also forces me to answer big and important questions that I otherwise wouldn’t ask myself, ensuring I am living the life I want. 
 
To help you through this process I have attached a worksheet you can download by clicking the button below. You have the power to design the life you want so start designing! 

 
"What’s talked about is a dream, what’s envisioned is exciting, what’s planned is possible and what’s scheduled is real."
Tony Robbins

Sending you my best wishes for a healthy, happy, successful and fulfilling 2020!

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How to quite sugar based on your personality type - my interview with body+soul