The Balanced Plate Method
So many of us have grown up without ever really being taught how to build a meal. We’re told what not to eat, we’re bombarded with fad diets, and we end up either restricting or guessing. The truth is, your body thrives when you give it the right mix of nutrients, not too little, not too much, but balanced.
That’s where the Balanced Plate Method comes in. By combining the right portions of complex carbohydrates, protein, healthy fats, and plenty of non-starchy vegetables, you create meals that keep your blood sugar steady, your energy stable, and your hunger satisfied. It’s not about perfection, it’s about consistently fuelling your body in a way that supports metabolism, hormones, mood, and long-term health.
When you start building your plate this way, you’ll notice fewer cravings, more consistent energy, and a stronger sense of control around food, without needing to cut out the things you love. It's a simple yet powerful way to nourish your body without overthinking every bite.
Complex carbohydrates provide slow-release energy to keep you fuelled and focused throughout the day. Think quinoa, brown rice, sweet potato, or pumpkin.
Protein is your building block — essential for maintaining lean muscle, supporting hormones, and keeping you feeling full. This can come from chicken, fish, eggs, beans, or tofu.
Healthy fats add flavour and satiety while supporting brain, heart, and hormone health. Sources include avocado, olive oil, nuts, and seeds.
Non-starchy vegetables give you fibre, vitamins, minerals, and antioxidants in abundance — filling your plate with colour, variety, and volume.
Bringing these four elements together is a flexible approach that works whether you’re cooking at home, grabbing lunch at work, or dining out.
