High-Protein Breakfasts That Support Weight Loss

The way you start your morning matters, and a protein-rich breakfast can transform your weight loss journey. Protein helps keep your blood sugar stable, keeps you feeling full for hours, and reduces overeating later in the day.

The truth is, many women I work with think they’re eating a healthy and clean breakfast that will support their weight loss goal, but healthy eating doesn’t always translate to weight loss.

When your goal is weight loss, it’s not just about eating something that looks nutritious, it’s about eating in a way that supports your metabolism, balances blood sugar, and keeps you satisfied for hours. That’s why starting the day with a protein-rich breakfast is key.

Here are some high-protein breakfasts that support weight loss and set you up for a better day:

• Omelette with spinach, mushrooms & feta

• Greek yoghurt topped with berries & nuts

• Cottage cheese with sliced apple & cinnamon

• Protein smoothie with frozen berries & chia seeds

• Smoked salmon with avocado on rye crispbread

• Vegetable Frittata

However, getting your portions and macronutrient balance right is just as important as choosing the right foods when it comes to weight loss. If you’d like more support, you can explore my Weight Loss Recipe Portal for macro- and calorie-controlled recipes, or Book a Consult for a tailored meal plan designed just for you.