"After having my second baby, I knew I couldn't make the same mistake of running on empty and not nourishing myself properly. I made an appointment to see Steph & she designed a healthy eating program, with a focus on giving me energy, healing my gut and treating an underlying hormone issue. I love working with Steph because she understands I am a busy, working Mum & that massive/time consuming changes to my lifestyle would be challenging. My program has been achievable and not overwhelming, and as a result I have been able to stick to it. I have more energy, and generally feel empowered to make healthy food choices for myself and my young family".
- Lara Pitt, Fox Sports Presenter.
"I started seeing Steph mainly to help me lose weight. 3-4 months later, the results that she has helped me to achieve are completely unexpected and nothing like I had imagined. I have quickly and easily lost weight in a consistent manner every week. The best thing about it though is that I'm not hungry and not restricted. I can't believe that I have been able to eat all that I want and still lose weight so easily. Steph has also shown me how bad and processed my diet really used to be. I didn't even notice the effects that this diet was having on my health, but now all my headaches, tummy upsets and bloating is gone. My stress level is down too and it's all thanks to Steph's dedication to education about clean eating. If you are thinking about seeing her, I would highly recommend that you do"
- Jenny Binetter
on the BLOG & in the media
An example of how food can be the most powerful form of medicine.