Free Foods, That Fill You Up Without Filling You Out

When it comes to weight loss, one of the most powerful strategies isn’t about restriction or eating less, it’s about eating smarter. A big part of that is focusing on high-bulk, low-calorie foods that fill you up, keep your cravings at bay, and nourish your body without overloading on calories.

In my Weight Loss Programs, I teach my clients about a unique category I call FREE FOODS. These are foods you can enjoy in unlimited amounts, yes, unlimited without guilt, without measuring, and without fear of “ruining your progress.” They’re rich in fibre, packed with nutrients, and add incredible volume to your meals so you feel satisfied, not deprived.

Too often, women are fixated on what they can’t eat or what they should cut out. But the real secret to sustainable weight loss is shifting from a restrictive mindset to an abundance mindset. When you start focusing on what you can eat more of, rather than less of, everything feels lighter, easier, and more enjoyable.

Of course, the foundation of weight loss still comes from getting the right balance of protein, carbohydrates, and healthy fats to support satiety, energy, and metabolism. But when you pair that balance with Free Foods, you get the best of both worlds: meals that are nutritionally sound and deeply satisfying.

Here are some of the FREE FOODS I include on the list I give my clients to eat with their proteins carbs and fats to that add flavour, fibre, colour, and fullness to your plate while keeping your calories in check.

• Cucumber

• Capsicum

• Green beans

• Sauerkraut

• Eggplant

• Tomatoes

• Fennel

• Zucchini

• Mushrooms

• Gherkins (no sugar)

• Snow peas

• Leafy greens: iceberg, rocket, baby spinach

• Spinach Silver beet, chard, Bok choy & other Asian greens

• Bean sprouts/alfalfa sprouts

• Konjac noodles

• Bone broth