8-Week Summer Shred Program
8-week summer shred nUTRITION program
NOTE: The information provided in this document has been written as a general guide to assist you with implementing a nutrient rich diet that’s support healthy weight loss over an 8-week period. Dietary needs and portion sizes will vary based on your weight, metabolic function, individual health needs and goals. Any specific recommendations provided to you by myself or another formally trained health practitioner take precedence over the general recommendations provided in this booklet and please adjust accordingly. If you are interested in a more tailored program to suit your body and personal health goals, please schedule a consultation.
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