20 healthier everyday substitutes
Make these swaps for better nutrition and long term health!
- Table sugar or artificial sweeteners → cinnamon, vanilla powder, pure stevia leaf, raw honey, pure maple syrup
- Milk chocolate → 70%+ dark chocolate or raw cacao
- Vegetable/seed oils → extra virgin olive oil, avocado oil, coconut oil
- Margarine → Organic butter or ghee
- Commercial peanut butter → raw peanut butter, raw almond butter, unhulled tahini
- Soft drinks → kombucha
- Soy sauce → tamari
- Oyster sauce → Coconut aminos
- Store bought banana bread high in refined sugar, flour and vegetable oil → my healthy banana bread
- Store bought granola high in refined sugars and vegetable oils → my coco-nut granola
- White bread → wholewheat sourdough, buckwheat bread, wholegrain rice cakes,
- Wheat pasta → zucchini pasta, mung bean pasta, chickpea pasta, zucchini noodles or 100% buckwheat noodles/buckwheat pasta
- Potato chips → Rosemary & Sea Salt Kale chips
- Stock/stock cubes - organic bone broth. I like Undivided Food Co
- Soy milk → raw nut milks e.g. almond milk or macadamia milk
- Caged eggs → organic free-range eggs
- Processed tasty cheese → whole milk goats cheese, feta, mozarella and ricotta
- Grain fed meat → grass-fed & finished meat
- Table salt → Himalayan or Celtic sea salt
- Plastic water bottles → glass, aluminium or BPA free bottle