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Shop 3/686-690 New South Head Road Rose Bay (Down the alley between Westpac Bank & Feisty Little Mouse)
Sydney, NSW


Stephanie Malouf | Accredited Nutritionist

The Bride Diet

Look and feel your best on your big day
with this 6-week weight loss and inner glow program

Planning your wedding is exciting yet it can be a highly stressful time. On top of your forever growing to do list, there’s a pressure to look and feel your best on your big day. 

The Bride Diet is a personalised diet program designed specifically for you based on your health goals whether it’s to slim down, manage stress, boost your glowing skin or just simply feel amazing both leading up to and on your wedding day.

Fad diets, quick fixes, or celebrity-endorsed routines are not the best way to go about achieving your goals because they aren’t designed for you.  Following a diet that isn’t suited to your dietary needs can trigger mental and physical stress, impair your metabolism causing weight-gain in the long run, and affect your mood unleashing your inner bridezilla.

In this 6-Week Program you will get:

  • A 75min initial consultation with a personalised macro based meal plan with portion guides

  • A 1 hour Mastering your Mindset’ session focused on destroying any limiting beliefs, your inner critic or stress triggers that obstruct you from reaching your goals

  • Personalised goals and a clear strategy to achieve them

  • A detailed list of nutrient dense antioxidant rich foods to boost your inner glow and vitality

  • Delicious and healthy recipes

  • Weekly weigh-ins to keep you on track

  • A copy of The Base Diet

GET IN TOUCH to learn more