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Shop 3/686-690 New South Head Road Rose Bay (Down the alley between Westpac Bank & Feisty Little Mouse)
Sydney, NSW


Stephanie Malouf | Accredited Nutritionist


I have suffered of digestive issues and discomfort for as long as I can remember. Despite the fact that I eat very clean, exercise and live a healthy lifestyle I have battled with bloating, water retention and inexplicable weight gains, which has led to an incredible frustration. I have seen a large number of doctors and tried a loft of diets but nothing has worked long term or no ones was ever able to work out what I actually needed.

After only two weeks following Steph’s plan I haven’t been bloated or had any discomfort after eating and lost 2.5kg already (which is a huge achievement on its own considering I’m only 168cm and I have been trying to drop at least 1kg for the past 6 years with no success). And I feel good! Steph has been incredibly encouraging and supportive, she immediately understood where I was coming from and how to deal with my issues. I’m very excited about the idea of finally being followed by a capable professional who is already fixing a lot of issues I had for years and very keen to see where this journey will take me!
— Flaminia Sapori, 30
My journey with the fantastic Stephanie Malouf started 2 months ago.

Before seeing her my Dr was so sure that my only way to weightloss was surgery. I knew that I could do it without going down that path. Since seeing her I have lost 12kgs.(with a lot of exercise) Stephanie picked up that my iron levels were low and since then Haven’t felt sleepy/tired. Stephanie has taught me that opening our bowels too often can stop us from weightloss.

I love Stephanie’s approach to weightloss, I like how she is firm. (which is what I need)
Stephanie has taught me new things which fits with my busy mum life.
I highly recommend her as she takes the time to understand you as an individual. There are so many nutritionists out there. I strongly believe that out of the ones I’ve seen Stephanie has been the only to sussecfuly help me without it being confusing or complicated.
— Carolina Olipitsch, 35
My GP recommended Stephanie to help me lose weight and balance my hormones. I had incredible results within the first week. I’ve learnt so much from Stephanie about nutrition and diet. She is a constant support and helped me understand why I have certain cravings and ways to navigate round them.
I’ve lost 8kgs in 5 weeks and counting! I honestly never thought I could shift the weight. Especially since I have had weight and body issues my whole life. I love to cook from Stephanie’s recipes also, the meals are so easy and so good! I am incredibly grateful to Stephanie for the way she has supported and inspired me to transform my life. My skin and eyes are brighter, my confidence has grown, I’m happier and on the way down to weight I want to be.
I can not recommend Steph highly enough.
— Kim Anderson, 42
Stephanie is the guide in my weight loss journey. I love going to Stephanie because she acknowledges every persons body is different. Just because something works for someone else, that might not be the right path for you. After trying to just do what everyone else was telling me to do and it not working, I finally found Stephanie who worked on my individual needs. Thank you Stephanie! Each session is such a delight because what you are practising works and your clients can see the results.
— Kim Ruth, 30
Stephanie is absolutely wonderful, I have been struggling to lose weight for 2 years. 2 weeks with Stephanie and the weight is falling off. Stephanie took the time to understand my lifestyle and my needs and gave me a programme that works miracles, it’s not a diet, it’s an understanding of how foods work. I’m never hungry, I have lost the 3pm need for chocolate, I’m full of energy and my headaches have gone. Stephanie is the full package, a nutritionist, a therapist and a friend. She got rid of all my negativity and has helped me feel confident and happy.
— Sarah Weinberg
Steph has been my nutritionist for a couple of months now and her sessions and time with me have literally transformed my eating and nutritional habits. She has been fantastic and very supportive. I would highly recommend her services!
— Scott Crawford
Steph is extremely knowledgable and professional and takes the time to explain and advise with absolute clarity. She has completely changed my approach to meals and allowed me to develop a maintainable and well balanced diet without feeling deprived. I couldn’t be happier with my results and I highly recommend!!
— Rachael Kiely
Stephanie took the time to understand what suited my body and my lifestyle best. Nothing was generic and she genuinely took an interest in helping me. She constantly checked in and was always available to talk. I couldn’t recommend her higher!
— Jonny Abrams
Stephanie reviewed my diet and set me on the right pathway to have more energy, improved digestion and get the most out of my diet. I am looking forward to feeling better. Thank you!
— Julie Dihm
Stephanie was quick to respond and was easy and friendly to deal with. She was flexible and came into the office early to accommodate my schedule. Thanks Stephanie for making it easy!
— Kate Jones
Highly recommend Stephanie Malouf Nutrition. After going to Stephanie with numerous small health issues, Stephanie was able to pin point the cause of it in a very short space of time and then following her advise I immediately started to feel better. Her attention to detail and her wealth of knowledge made me realise very quickly I was most certainly in the right hands.
What I needed was someone to tell me what was wrong and then tell me exactly what to do to fix it. That is exactly what I got from Stephanie Malouf Nutrition.
— Ellicia McDonald
I highly recommend Stephanie. In the past I have tried short term cleanses and detoxes, which have never given me the long term results I’ve been looking for. Finally I’ve found something that sticks! The combination of Steph’s extensive knowledge and down to earth approach to health has shown me an easy way to loose weight, ditch sugar cravings and increase energy levels. I encourage everyone to get on board!
— Edwina White
I have a 16 month old child with terrible eczema. The paediatrician had told me that there was nothing we could do except treat the flare ups with various strengths of steroid cream. I told him that I felt it was food related as she was waking up with relatively clear skin, but it was at its worst by the end of the day. I then went to an allergist who did a scratch test for about 25 potential allergens. Everything was negative. Again the doctor told me there was nothing we could do as she had no allergies, and we should just use steroids. I was so frustrated, my child was itching and so uncomfortable and the steroids weren’t fixing the problem! By chance, a friend had recommended I go see Stephanie. She is an absolute god send! We began by doing a 3 week elimination diet to cut out dairy, gluten and egg... and within days the eczema was completely gone!!! I could not believe it! Then with a process of reintroducing the potential allergens we were able to figure out the trigger for my child’s eczema! Stephanie guided us and followed up on everything throughout the whole process. She helped me find replacements for the foods my child can’t have, so she is still getting the right nutrients. I just feel so relieved to have worked this out, and also VERY frustrated that the doctors did not explain that my child could have intolerances (which would still be negative on the scratch test) and that I should try an elimination diet to figure it out! Not one doctor suggested it and now my child is so much happier and more comfortable! THANK YOU SO MUCH STEPHANIE you have seriously changed our lives!!
— Jess Atkins
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Steph has helped me reach a balanced, maintainable approach to food I didn’t think was possible when trying to lose weight. I’m now finding myself genuinely enjoying the food I’m creating while seeing real progress on the scales. My weekly catch ups with her have been great for keeping me on track while also providing tips for fitting this new healthy approach into my day to day life.
— Emily Hudson
Steph is a miracle worker! Her extensive knowledge has changed the way I live. I have so much more energy and have become a healthier person in every aspect of my life.
— Rosie Carnegie
Stephanie hit the nail on the head of things to improve my diet instantly....and it was so easy to implement. She takes lifestlye into consideration too, which made the tweeks very easy.
— Danielle Chiel
About 6 months ago I started seeing Steph through my Gym BeFit which she is connected too. Such a great service having a gym, Physio and top nutritionist like Steph.
We have got along really well and she’s helped me immensely in understanding more about what’s in food. Foods that make you feel better and how to eat for my body type.
I had some pretty bad skin issues and sleeping issues before I started with her and they’ve both come so far. I can’t express how much I’ve learned from her and every time I see her, it’s more and more.
Go see her and feel as great as I do!
— Joshua Said
Steph is a miracle worker! Her extensive knowledge has changed the way I live. I have so much more energy and have become a healthier person in every aspect of my life.
— Rosie Carnegie
Stephanie has completely converted me into a healthy eater. From having the world’s worst diet of only sugar and carbs for as long as I can remember, I am now loving the healthy food options and craving them even more. I now feel completely sick when I try any processed foods and chocolate. Stephanie is the most lovely, calming and motivating person and I am so grateful for how she has completely changed my energy levels and my health.
— Lori Moses
I have never had a balanced diet in my entire life and after consultations with Stephanie I feel educated and excited about looking after myself. She made me feel very comfortable and was extremely inspirational and knowledgeable.
— Taline Mayson
After having my second baby, I knew I couldn’t make the same mistake of running on empty and not nourishing myself properly. I made an appointment to see Steph (Stephanie?!) & she designed a healthy eating program, with a focus on giving me energy, healing my gut and treating an underlying hormone issue.
I love working with Steph because she understands I am a busy, working Mum & that massive/time consuming changes to my lifestyle would be challenging. My program has been achievable and not overwhelming, and as a result I have been able to stick to it. I have more energy, and generally feel empowered to make healthy food choices for myself and my young family.
— Lara Pitt, Fox Sports Presenter
Steph has helped me reach a balanced, maintainable approach to food I didn’t think was possible when trying to lose weight. I’m now finding myself genuinely enjoying the food I’m creating while seeing real progress on the scales. My weekly catch ups with her have been great for keeping me on track while also providing tips for fitting this new healthy approach into my day to day life.
— Emily Hudson
I have suffered with chronic crohns disease from the age of 9 years old (I am 28 years of age). I have had many complications over the years and in order to manage the crohns I have been prescribed with strong drugs & infusions to keep the crohns at bay. I don’t usually talk publicly about this, but need to share how Steph managed to aid in my management of this disorder. I do come across as a confident & happy person but I have had dark times with my health and battled most of my life. Crohns is something you can’t see so people can look normal and healthy from the outside but the inside is a totally different story. I always live a normal life with my friends and family and try be as social as possible. I go out and drink and live a normal life but at the same time I know I shouldn’t, as I’m different to everyone else and my immunity is very low so I am more prone to catching colds and random infections. I recently saw Steph for a consult and it made me feel so at ease knowing she actually cared and really wanted to help. Steph’s approach was to tackle my problem head on by targeting the source of inflammation. Steph was very clued up about the gut and crohns disease and I knew Instantly that I was in good hands. Steph was so patient and helpful throughout the whole process. Crohn’s disease is a inflammatory disorder therefore Steph put me on a strict Bio Ceutical’s regime that tackles purely inflammation which is my biggest problem. 2 months down the track I have stuck to this regime religiously and I have seen a massive improvement in my stomach and energy levels. I had a blood test a few days ago and my doctor said my inflammation markers have never been so low from usually being at 24 and now dropped to a low of 6! For me this was music to my ears and a big deal, not to mention a big step towards a brighter future for my health. I have to say Steph has opened my eyes and made me feel so much better about my health and myself. Steph thank you so much for guiding me to a healthier me, you have truly changed my life for the better.
— Jade Cantoni
Four weeks ago I had my first consultation with Stephanie, I wanted to educate myself about my health and what I was putting into my body. After years of poor choices and bad habit and child birth, Stephanie in our weekly sessions has given me the tools, knowledge, support strength and guidance i needed to finally turn things around. Her teachings are eye opening and so inspiring. in just four weeks i have easily and sustainably lost 5.5kg, weight aside i feel healthy, happy and more alive. It is not a diet it is a lifestyle change and the best part about what i have achieved is getting my energy back to spend better time with my toddler and being happy again. Stephanie said its all me and she can only provide the support... i think she is amazing and can change your life if you put in the effort. Thank you for everything Stephanie you are amazing.
— Jess Alvial
I had a consultation with Stephanie to discuss my nutritional requirements of being vegetarian. During the consultation Stephanie both educated and inspired me. My eyes are now open to what foods I require daily so that my body can be as happy and healthy as possible. Before my meeting with Stephanie I considered myself a healthy eater and believed I was getting everything my body needed but now I understand nutrition much more and have a new found enthusiasm for creating meals and preparing food. Thanks so much Stephanie!
— Hayley Grey
I started seeing Steph mainly to help me lose weight. 3-4 months later, the results that she has helped me to achieve are completely unexpected and nothing like I had imagined. I have quickly and easily lost weight in a consistent manner every week. The best thing about it though is that I’m not hungry and not restricted. I can’t believe that I have been able to eat all that I want and still lose weight so easily. Steph has also shown me how bad and processed my diet really used to be. I didn’t even notice the effects that this diet was having on my health, but now all my headaches, tummy upsets and bloating is gone. My stress level is down too and it’s all thanks to Steph’s dedication to education about clean eating. If you are thinking about seeing her, I would highly recommend that you do
— Jenny Binetter
Stephanie really helped me understand what foods to eat for my body ! She has helped feel less bloated, more energized and given me a little pep in my step ! There is nothing worse than feeling tired and uncomfortable after a meal and after our sessions together she taught me how to tackle the problems that were making me feel like this way ! Thank you Stephanie for giving me the guidance to eat & feel better !
— Lia Terizis
Working with Stephanie has been truly eye-opening. In our sessions together I’ve been able to identify my sensitivity to gluten and have learned to cook a range of satiating and delicious meals that have helped me achieve lightness and has enhanced my energy levels. I would recommend Stephanie to men and women alike who are curious about the impact of food on your body, your mindset and your relationships with others.
— Nadia Surtees
Stephanie has empowered me to take control of my health through diet reform. The amazing results have enabled me to dramatically improve my lifestyle and I no longer feel like I am a slave to psoriatic arthritis, nor dependent on prescription medication. Most importantly, Stephanie has opened up my mind to the possibilities that can be achieved through a nutrition plan design specifically for my body. I look forward to taking on the challenge of reversing all of my symptoms completely.
— Adam Solano
I came to see Stephanie to work through some nutritional issues I was having, I found her to be very knowledgeable and helped me to gain a better understanding of the importance of what and how I was eating as well as highlighting key elements I was missing from my diet. I have seen such an improvement to my energy leaves and state of mind since seeing Steph and I feel that she has changed how I now approach my nutrition as a holistic view. Through each session we set achievable goals and I felt as though I was making progress right from the start. I would highly recommend Steph, as she is motivating and extremely supportive.
— Emma Edwards
From the first consultation with Stephanie, I can honestly say I felt completely at ease talking to her and telling her about my diet. She never made me feel like I couldn’t have a little treat. She simply suggested better and natural alternatives. Being young and wanting to have a few drinks, especially when it got to the weekend always meant I would turn to the unhealthy sugary cocktail options. Stephanie was amazing and taught me how to control my sugar intake on the weekends and make simple changes which have had massive results.
— Emma Barbour
Stephanie have been my nutritionist for the last few months. She helped me with my diet and I feel great! The best thing is the recipes are delicious and easy to make.
— Jennifer Ohep
Stephanie is inspiring and her teachings and methods are realistic! I first consulted Stephanie about 4 weeks ago to gain control of my life and get into healthy patterns of eating. Her guidance has made a huge impact on me and in just a few weeks I have lost 3 kgs and finally have my cravings under control. I could not have done it with out her. Thank you Stephanie!
— T Miller