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Shop 35, 2-22 Knox St (Cosmopolitan Centre), Double Bay NSW 2028
Entry at rear via Short St immediately after the entrance into the Cosmopolitan Centre Carpark. Opposite #2 Short St.

+61434109922

Stephanie Malouf | Accredited Nutritionist

Conscious Recipes

Filtering by Tag: Complex Carbohydrate

Coconut Rice With Almonds & Turmeric

Stephanie Malouf Nutrition

Serving Size: 1/2 cup

Ingredients

  • 1 cup rice ( preferably low GI e.g. basmati or brown rice)
  • 1 cup coconut milk
  • 1 cup water
  • 1/2 tsp turmeric powder
  • 1/4 cup almonds, crushed
  • 2 heaped tbsp shredded coconut
  • Pinch of salt
  • Fresh chilli or chilli flakes (optional)

Method

  1. In a saucepan add the rice, coconut milk and water and bring to the boil. 
  2. Reduce the heat, cover and leave to simmer until cooked (approx 15 mins)
  3. Onced cooked, stir through the crushed almonds, shredded coconut and pinch of salt
  4. To add some more kick, mix through some fresh or dried chilli flakes 
  5. Enjoy & serve!

MACRO BREAKDOWN

  • 1 CARB
  • 2 FAT

Chewy Muesli Bars

Stephanie Malouf Nutrition

Makes: 8 large bars or 16 squares

Ingredients

  • 1/3 cup almonds

  • 1⁄4 cup sunflower seeds

  • 1⁄4 cup pepita seeds

  • 1 cup pitted dates, chopped

  • 2 1⁄2 cups rolled oats

  • 1⁄2 cup dried apricots, chopped 1⁄2 cup dried cranberries

  • 1⁄2 cup desiccated coconut

  • 1 tsp cinnamon

  • 1⁄2 cup honey


Instructions:

  1. Crush the almonds into smaller chunks

  2. In a fry pan on low heat, dry roast the almonds for 3 minutes.

  3. In the last 30 seconds add in the desiccated coconut and remove from heat straight away so they don’t burn. They should be golden in colour

  4. Heat the honey in the microwave until it becomes a thin syrup

  5. In a food processor pulse the melted honey, dates, cinnamon & oats, until the oats are coarsely chopped. If the mixture isn’t binding add some more honey.

  6. Scrape the oat mixture into a medium bowl and stir in the coconut, almonds,

  7. sunflower seeds, pepitas, cranberries & chopped apricots

  8. Roll the mixture into a ball

  9. With damp hands firmly pat the mixture down until it’s approx 1 cm thick

  10. Freeze for 20mins or until the mixture is firm enough to cut.

  11. Cut into bars and store in the refrigerator. Will last for up to one week or freeze for up to 1 month