Contact Us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 

Shop 3/686-690 New South Head Road Rose Bay (Down the alley between Westpac Bank & Feisty Little Mouse)
Sydney, NSW
Australia

+61434109922

Stephanie Malouf | Accredited Nutritionist

Conscious Recipes

Filtering by Category: BEVERAGES

Hormone Balancing Turmeric Spiced Latte Smoothie

Stephanie Malouf Nutrition

IMG_8548.JPG

My turmeric spiced latte smoothie is a beautiful hormone balancer, particularly for people with Polycystic Ovarian Syndrome (PCOS) like me. This is a high protein, high fibre and low carb meal option keeping you feeling full without the energy fluctuations. great for breakfast or as an afternoon snack. 

Flaxseeds are a great source of fibre and also helps to bind to excess androgens (common in PCOS) aiding in balancing your hormones. Poor carbohydrate metabolism and insulin resistance is another common symptom in people with PCOS and cinnamon helps to stabilise your blood sugar levels and improve you ability to use carbs as fuel. Turmeric is a potant anti-inflammatroy and chia seeds not only provide fibre and omega-3 fatty acids but gives the smoothie a nice and thick consistency.

Into the blender add:

  • 1.5 cups of water

  • 2 scoops of @nuzest_australia Vanilla protein powder ( or any other natural vanilla based protein). If having as a snack, half the amount of protein.

  • 1 tsp cinnamon

  • 1 tsp turmeric

  • 1 tbsp flaxseeds

  • 1 tbsp chia seeds

  • 2 handfuls ice. Blend.

  • Optional: I mixed through 1 tbsp of goats milk kefir the end to keep my gut bacteria in a healthy balance.

Enjoy!

Digestive & Detox Green Smoothie

Stephanie Malouf Nutrition

INGREDIENTS

  • 1/2 ruby grapefruit, rind removed or 1/2 Granny Smith (green) apple

  • 1 big handful baby spinach

  • 1/2 lemon, rind removed

  • 1/2 cup purified water

  • Add a touch of stevia or honey if too sour or bitter for your tastebuds

My Favourite Enhancers (optional) 

Add one or all of the following for added digestive and detox benefits

METHOD

Add everything to a blender (I use my Nutribullet) and blend until smooth and drink up!

Tip: I recommend removing the rind from the fruit otherwise it leaves an overly bitter flavour which isn't pleasant. However try to leave as much as the pith (white bit) as possible as this contains many nutritive compounds such as antioxidants that have beneficial health effects.