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Shop 3/686-690 New South Head Road Rose Bay (Down the alley between Westpac Bank & Feisty Little Mouse)
Sydney, NSW


Stephanie Malouf | Accredited Nutritionist

Conscious Recipes

Leftover Chicken With Kale & Hemp Seed Salad

Stephanie Malouf Nutrition


Yes hemp seeds are the seeds are derived from the Cannabis plant but don't worry (or sorry to disappoint you) they do not cause any psychotropic reactions. They boast an impressive and unique nutritional profile, with a healthy dose of the essential fatty acids - Omega-3, Omega-6 and Omega-9 which we need to get through our diet as our body can't produce them. They are also a complete plant based protein source and absolutely delicious. 


  • Leftover chicken breast, sliced

  • 2 mega handfuls of blanched kale ( I just pouring boiled water over it)

  • 1 large carrot, chopped

  • 1 tomato, sliced

  • Sprinkle of hemp seeds

  • Drizzle of extra virgin olive oil and apple cidar vinegar

  • Pinch of salt & cracked pepper