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Shop 35, 2-22 Knox St (Cosmopolitan Centre), Double Bay NSW 2028
Entry at rear via Short St immediately after the entrance into the Cosmopolitan Centre Carpark. Opposite #2 Short St.

+61434109922

Stephanie Malouf | Accredited Nutritionist

Conscious Recipes

Green Beans & Carrots in Tomato & Dill Sauce

Stephanie Malouf Nutrition

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INGREDIENTS

  • 4 big handfuls of green beans
  • 2 bunches of dill
  • 1 large carrot, cut into chunks 
  • 1 spanish (red) onion 
  • 1 Tbsp balsamic vinegar (not balsamic glaze or caramelised balsamic)
  • 680g tomato passata or fresh chopped tomatoes 
  • 1 tbsp extra virgin olive oil
  • Salt & Pepper to taste 

METHOD

 Step 2: Add dill, onion and carrot...

Step 2: Add dill, onion and carrot...

  1. Heat a non stick saucepan on medium heat and add the extra virgin olive oil
  2. Add the dill, onion and carrot and stir for about 5 minutes until the onion starts to brown 
  3. Add the tomato passata, balsamic vinegar, beans, salt and pepper and mix through 
  4. Continue to cook until the sauce thickens and the beans soften and become vibrant green in colour - approx 15 mins 

Serving suggestions

  • Enjoy with a serve of protein of your choice such as fish or chicken
  • Add a serve of chickpeas for protein as well as a high fibre and low GI carbohydrate 
  • Finish with a sprinkle of feta cheese