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Ground Floor, 377 New South Head Road
Double Bay, NSW, 2028
Australia

+61434109922

Stephanie Malouf | Accredited Nutritionist

Conscious Recipes

Fish In A Bag: Blue Eye Cod With Olives, Capers, Cherry Tomatoes & Basil

Stephanie Malouf Nutrition

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Serves 2

INGREDIENTS

  • Juice of 1 lemon
  • 2 tsp of extra virgin olive oil
  • 6 Cherry tomatoes, halved
  • 6 basil leaves
  • 1/3 cup olives, halved 
  • Himilayan rock salt & pepper 
  • 2 fillets of blue-eye cod (approx 150g)  

01: Turn the oven on to 200 degrees celsius 

02: Cut 2 large pieces of baking paper and and then another 2 pieces of aluminium foil

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03: Place the 2 pieces of foil down onto a baking tray and then place the baking paper on top so its lining the foil

04: Add one fillet to the centre of each baking paper and lightly season with salt & pepper 

05: Lift the edge of the foil (so the ingredients stay inside) and evenly distribute the tomatoes, olives, capers and basil leaves on top of both fillets fillets.

06: Drizzle over each fish 1 tsp of extra virgin olive oil and the juice of half a lemon

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07: Gather up the edges of the paper and scrunch together to seal into a parcel.

08: Put the tray in the oven and bake for 25-30 minutes, until the fish is cooked through 

09: Open the parcel and serve on a plate as is.