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Level 1, 377 New South Head Road
Double Bay, NSW, 2028
Australia

+61434109922

Stephanie Malouf | Accredited Practicing Nutritionist

Conscious Recipes

Breakfast Bircher

Stephanie Malouf Nutrition

Serves 2

INGREDIENTS

  • 1/2 cup whole rolled oats
  • 3 tbsp chia seeds
  • 2 tbsp pepita seeds (can use any nut or seed)
  • 1 heaped tsp cinnamon
  • 2 tbsp. natural unsweetened yoghurt (dairy, almond or coconut)
  • 1 tsp of honey or natvia
  • 1 green apple, grated
  • 3/4 cup water
  • 1 tbsp shredded coconut (optional)
  • Sprinkle of nuts or seeds to finish

 

METHOD

01: Combine all the ingredients in a bowl

02: If the water doesn’t cover all the ingredients, add some more

03: Cover and leave in the fridge to soak overnight

04: Finish with a sprinkle of almonds and/or top with some berries (fresh or frozen)