Serves 4-6ppl main portion / 8ppl-10 snack portion
1 head of broccoli, cut into florets
1 large Spanish onion, sliced
1 zucchini, sliced
1 cup sweet potato, chopped
10 sprigs of thyme, leaves removed
1 tbsp coconut oil
8-10 large eggs
Pinch of salt & pepper
Preheat the oven to 180 degrees Celsius
Add ½ tbsp coconut oil to a deep frying pan and stir fry the broccoli, sweet potato, onion, zucchini and thyme until cooked and golden in colour
Grease a loaf tin, cake tin or deep saucepan with the rest of the coconut oil and add the cooked veggies. Mix the veggies so that they are evenly distributed
In a separate bowl crack the eggs, season with a pinch of salt and pepper and whisk together.
Pour the egg mixture over the veggies so that they are all covered. If the veggies aren’t covered, add some more eggs.
Bake for approx. 40-45 minutes or until cooked through
Slice and enjoy as a high protein breakfast, lunch, dinner or snack option