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Level 1, 377 New South Head Road
Double Bay, NSW, 2028
Australia

+61434109922

Stephanie Malouf | Accredited Practicing Nutritionist

Conscious Recipes

Globe Artichokes With Caramelised Onion & Feta

Stephanie Malouf Nutrition

I'm having a love affair with artichokes at the moment. Apart from being seriously tasty, artichokes are also full of fibre, low in carbs, a great source of cancer preventative antioxidants and they also boost bile production which is important for detoxification and digestive health. There is so much to love.

Hope you love this recipe xx

Serves 6

INGREDIENTS 

  • 400g of fresh or frozen globe artichokes (I use Givrex frozen artichokes to save time and effort from MFC supermarket, Rosebery)
  • 1 tbsp Extra Virgin Olive Oil
  • 1 bunch of fresh dill, chopped
  • 1/2 bunch of parsley, chopped
  • 1 brown onion, sliced into rings
  • Juice of half a lemon
  • 1/4 heaped cup of feta cheese, crumbed
  • Salt & pepper to taste

METHOD

  1. Defrost the artichokes if using frozen or if using fresh globe artichokes refer to the following video - How to prepare globe artichokes
  2. Add the oil to a saucepan on medium heat and once heated add the onion rings and sauté until soft
  3. Add the freshly chopped dill and parsley and sauté together with the onion until the the onion becomes lightly golden in colour
  4. Add the cooked or defrosted artichokes to the pan along with the lemon juice and a pinch of salt and pepper and sauté until everything is well combined and the onions have caramelised
  5. Transfer onto a serving platter and finish with a sprinkle of feta cheese
  6. Enjoy warm or cold