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Level 1, 377 New South Head Road
Double Bay, NSW, 2028
Australia

+61434109922

Stephanie Malouf | Accredited Practicing Nutritionist

Chewy Muesli Bars

Conscious Recipes

Chewy Muesli Bars

Stephanie Malouf Nutrition

Makes: 8 large bars or 16 squares

Ingredients

  • 1/3 cup almonds

  • 1⁄4 cup sunflower seeds

  • 1⁄4 cup pepita seeds

  • 1 cup pitted dates, chopped

  • 2 1⁄2 cups rolled oats

  • 1⁄2 cup dried apricots, chopped 1⁄2 cup dried cranberries

  • 1⁄2 cup desiccated coconut

  • 1 tsp cinnamon

  • 1⁄2 cup honey


Instructions:

  1. Crush the almonds into smaller chunks

  2. In a fry pan on low heat, dry roast the almonds for 3 minutes.

  3. In the last 30 seconds add in the desiccated coconut and remove from heat straight away so they don’t burn. They should be golden in colour

  4. Heat the honey in the microwave until it becomes a thin syrup

  5. In a food processor pulse the melted honey, dates, cinnamon & oats, until the oats are coarsely chopped. If the mixture isn’t binding add some more honey.

  6. Scrape the oat mixture into a medium bowl and stir in the coconut, almonds,

  7. sunflower seeds, pepitas, cranberries & chopped apricots

  8. Roll the mixture into a ball

  9. With damp hands firmly pat the mixture down until it’s approx 1 cm thick

  10. Freeze for 20mins or until the mixture is firm enough to cut.

  11. Cut into bars and store in the refrigerator. Will last for up to one week or freeze for up to 1 month