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Level 1, 377 New South Head Road
Double Bay, NSW, 2028
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Stephanie Malouf | Accredited Practicing Nutritionist

Banana Muffins With Date & Walnut Topping

Conscious Recipes

Banana Muffins With Date & Walnut Topping

Stephanie Malouf Nutrition

 
Banana Muffins With Date & Walnut Topping
 

Makes: 12 Muffins

Cooking Time: 40 mins

 

Ingredients

  • 2 cups almond meal
  • 1/4 cup ground flaxseed (optional)
  • 1/2 tsp gluten free baking powder
  • Pinch of salt
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 3 med-large ripe bananas, mashed
  • 4 eggs
  • 3 tbsp coconut oil, melted
  • 3 tbsp maple syrup

 

Toppings:

  • 1/3 cup dates, finely chopped
  • 1/3 cup walnuts, chopped

 

METHOD

  1. Preheat oven to 160°C & add your muffin papers to a 12 x muffin tin

  2. Mix all the ingredients together well

  3.  Spoon evenly into the muffin papers & sprinkle on top some of the chopped date and walnuts

  4.  Cook for 20-25 minutes or until a knife comes out clean when pierced through the centre.