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Level 1, 377 New South Head Road
Double Bay, NSW, 2028
Australia

+61434109922

Stephanie Malouf | Accredited Practicing Nutritionist

Coconut & Caramel Energy Balls

Conscious Recipes

Coconut & Caramel Energy Balls

Stephanie Malouf Nutrition

Ingredients

  • 2 cups dates
  • 2 cups almonds
  • ½ cup desiccated coconut
  • ½ tsp vanilla extract
  • ½ tsp cinnamon
  • 2 tbsp water

 

Instructions:

  1. Put the almonds into the food processor and process until it becomes a fine powder

  2. Add the rest of the ingredients into the food processor and mix until it becomes moist and forms a ball of dough. This can take a while so be patient.

  3. Once formed, remove from the food processor roll into small balls

  4. Store in the fridge 

 

Tips

  • Store your nuts sealed in the fridge away from oxygen and heat so that they don’t become rancid

  • Rancid fats create free radicals in our bodies, which in high amounts are a carcinogenic, damage DNA, cause disease and accelerate ageing. 

 

Why are these healthy?

  • Almonds are a source of good fats (monounsaturated fats), which help maintain healthy skin, hair, reduce the risk of heart disease. 

  • A study showed that substituting nuts for an equivalent amount of carbohydrate in an average diet resulted in a 30% reduction in heart disease risk.

  • A good source of Vitamin E, an anti-oxidant that removes toxic free radicals from our body to prevent diseases.

  • Almonds are low GI keeping your blood sugar levels stable proving you with sustained energy.

  • The fats keep us satisfied preventing extra snacking between meals & overeating at mealtime.


Nutritional Info Per Ball
Calories: 121
Carbs: 11
Fat: 7g
Protein: 3g
Fibre: 3g