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Ground Floor, 377 New South Head Road
Double Bay, NSW, 2028
Australia

+61434109922

Stephanie Malouf | Accredited Nutritionist

Conscious Recipes

PAN FRIED FISH WITH LEEK & CAPERS

Stephanie Malouf Nutrition

Serves 1 

Ingredients

  • 1 fish fillet e.g. Barramundi or snapper
  • ½ leek, sliced
  • 1 tbsp fresh dill, finely chopped
  • 1 tbsp capers
  • Extra virgin olive oil or coconut oil
  • Salt & pepper to taste

Method:

  1. Add 1 tsp of oil to a non stick pan & add the leek.
  2. Sauté until soft, remove from the pan & leave to the side
  3. Add some more oil to the pan & lay the fish skin side down. Cook for 7 minutes. Flip and cook on the other side for 2 minutes or until cooked through (cooking time will very depending on the thickness of the fish).
  4. Mix together the leek & capers & spoon on top of the fish.
  5. Serve with salad or vegetables.