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Shop 35, 2-22 Knox St (Cosmopolitan Centre), Double Bay NSW 2028
Entry at rear via Short St immediately after the entrance into the Cosmopolitan Centre Carpark. Opposite #2 Short St.

+61434109922

Stephanie Malouf | Accredited Nutritionist

Conscious Recipes

PAN FRIED FISH WITH LEEK, DILL & CAPERS

Stephanie Malouf Nutrition

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Serves 2

INGREDIENTS

  • 2 fish fillet e.g. barramundi (pictured), snapper or cod approx. 150g each
  • 1 leek, sliced
  • 2 tbsp fresh dill, finely chopped
  • 2 tbsp capers
  • 1 tbsp extra virgin olive oil 
  • sea salt & pepper to taste

METHOD: 

  1. Place a non-stick saucepan on medium heat and once hot add 1 tsp of oil to the pan
  2. Add the leek, capers and dill and cook until the leek becomes soft. Transfer onto a plate and leave to the side.
  3. In the same pan, add the remaining oil and lay the fish skin side down. Season with salt and pepper and cook until the skin is crisp  then flip the fish and cook the other side for until cooked through. The cooking time will vary depending on the thickness of the fish.
  4. Transfer the fish onto a serving plate and spoon the leek mixture on top.