Contact Us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 

Ground Floor, 377 New South Head Road
Double Bay, NSW, 2028


Stephanie Malouf | Accredited Nutritionist

Conscious Recipes


Stephanie Malouf Nutrition

Serves 1 


  • 1 fish fillet e.g. Barramundi or snapper
  • ½ leek, sliced
  • 1 tbsp fresh dill, finely chopped
  • 1 tbsp capers
  • Extra virgin olive oil or coconut oil
  • Salt & pepper to taste


  1. Add 1 tsp of oil to a non stick pan & add the leek.
  2. Sauté until soft, remove from the pan & leave to the side
  3. Add some more oil to the pan & lay the fish skin side down. Cook for 7 minutes. Flip and cook on the other side for 2 minutes or until cooked through (cooking time will very depending on the thickness of the fish).
  4. Mix together the leek & capers & spoon on top of the fish.
  5. Serve with salad or vegetables.