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Shop 35, 2-22 Knox St (Cosmopolitan Centre), Double Bay NSW 2028
Entry at rear via Short St immediately after the entrance into the Cosmopolitan Centre Carpark. Opposite #2 Short St.

+61434109922

Stephanie Malouf | Accredited Nutritionist

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Navigating the Supermarket Aisles

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Navigating the
supermarket aisles

What we put in our trolley significantly affects our health. Strolling down the supermarket aisles, we are inundated with choice, some of which are healthy and many of which wreak havoc on our health. I created this 17-page comprehensive shopping guide to help you understand how to read food labels and make more informed food choices when doing your grocery shop.

Learn how to read the Nutrition Information Panel
Learn how to identify Health Harming Ingredients
Understand the different Nutrition Claims
Learn how to Navigate each of the Supermarket Aisles e.g. Fresh Produce, Meat & Poultry, Dairy, Baking etc.
Plus My Shopping List & Product Picks