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Shop 3/686-690 New South Head Road Rose Bay (Down the alley between Westpac Bank & Feisty Little Mouse)
Sydney, NSW


Stephanie Malouf | Accredited Nutritionist


How do your alcohol calories stack up?

Stephanie Malouf Nutrition

Alcohol is a high source of empty calories. Empty meaning it provides no nutritional benefit. Furthermore, being in the liquid form it’s easy to consume in excess.

Most of you might be shocked by the high amounts of empty calories your beverage of choice actually contains. Ignorance is not always bliss! Know your sources of calories and if you enjoy a drink, drink slowly and in moderation.

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