Stress and anxiety rates are through the roof and it’s making us sick. Most clients that I see in my clinic are struggling with stress and anxiety. What is it that is making so many people feel this way? Do we have false ideas of what makes us happy, unrealistic expectations, or bad habits that are burning us out?
When Professor Laurie Santos ran a course at Yale University called on the Science of Wellbeing & How To Be Happy, they did not expect it to be so popular. In fact enrolments were higher than any other course on offer. This tells us that many of us want to be happier but not sure how to get there. Now Yale University has made it accessible to everyone for FREE!
Professor Laurie Santos collected all the psychological science related to happiness and came up with a step-by-step process for boosting your own. In this course you engage in series of challenges designed to increase your own happiness and build more productive habits. Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life.
join me in taking the course! Enrol here