Eating out can be a challenge as there are more unhealthy places than there are healthy ones. This can cause a lot of anxiety amongst those trying to reach their health goals. I am constantly encouraging my clients to prepare more meals at home as the less control you have over your food the less control you have over your health.
That said, a large part of social connection is based around meals and dining out and socialising is an important part of health as humans thrive off connection. When we feel isolated and cut off from society, we see a direct correlation with health declining. Therefore balance is key.
So today I thought I would share my favourite healthy salad spots around Sydney to help you find healthy balance and stay on track.