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Shop 3/686-690 New South Head Road Rose Bay (Down the alley between Westpac Bank & Feisty Little Mouse)
Sydney, NSW


Stephanie Malouf | Accredited Nutritionist


20 healthier everyday substitutes

Stephanie Malouf Nutrition


Make these swaps for better nutrition and long term health!

  1. Table sugar or artificial sweeteners → cinnamon, vanilla powder, pure stevia leaf, raw honey, pure maple syrup
  2. Milk chocolate → 70%+ dark chocolate or raw cacao
  3. Vegetable/seed oils → extra virgin olive oil, avocado oil, coconut oil
  4. Margarine → Organic butter or ghee
  5. Commercial peanut butter  → raw peanut butter, raw almond butter, unhulled tahini
  6. Soft drinks → kombucha 
  7. Soy sauce → tamari
  8. Oyster sauce  → Coconut aminos
  9. Store bought banana bread high in refined sugar, flour and vegetable oil  → my healthy banana bread
  10. Store bought granola high in refined sugars and vegetable oils → my coco-nut granola
  11. White bread → wholewheat sourdough, buckwheat bread, wholegrain rice cakes, 
  12. Wheat pasta → zucchini pasta, mung bean pasta, chickpea pasta, zucchini noodles or 100% buckwheat noodles/buckwheat pasta
  13. Potato chips → Rosemary & Sea Salt Kale chips
  14. Stock/stock cubes - organic bone broth. I like Undivided Food Co
  15. Soy milk → raw nut milks e.g. almond milk or macadamia milk
  16. Caged eggs → organic free-range eggs
  17. Processed tasty cheese → whole milk goats cheese, feta, mozarella and ricotta 
  18. Grain fed meat → grass-fed & finished meat
  19. Table salt → Himalayan or Celtic sea salt
  20. Plastic water bottles → glass, aluminium or BPA free bottle