How do your alcohol calories stack up?

Written By Stephanie Malouf Nutrition

Alcohol is a high source of empty calories. Empty meaning it provides no nutritional benefit. Furthermore, being in the liquid form it’s easy to consume in excess.

Most of you might be shocked by the high amounts of empty calories your beverage of choice actually contains. Ignorance is not always bliss! Know your sources of calories and if you enjoy a drink, drink slowly and in moderation.

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Stephanie Malouf Nutrition https://www.stephaniemalouf.com.au
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